Nº3 MOTHERING THE MOTHER RETREAT DAY
*This is the third round of this mini retreat
Dear mothers and mothers to be,
we invite you to a magical day full of nourishment. Newborn mothers, mothers and pregnant women are welcome to join our RETREAT DAY.
Come to our cozy Salon at UHU and enjoy sauna, freshly cooked ayurvedic food and lots of space to nourish yourself. Furthermore there will also be two massage therapists who’ll offer some loving touch for 15- 30 Minutes.
Photo by Sissi Hue
Have you ever dreamt of a place where you get nourished without having to leave your child? Where you enjoy physical AND mental self care? A place where you can go while your partner is woking?
This day is for you to fill up your cup, connect with other mothers and recharge. To feel the power of “the village”. Babies are so welcome, and the village will support you to have a lot of time to enjoy and relax. To make sure that there is always a free hand to help you out with your baby we are 3 doulas, happy to help and hold your baby here and there.
If you feel like coming simply by yourself thats totally fine too!
How will the retreat day unfold?
11:00 Welcome and Sharing circle plus gentle Yoga and Pranayama
Time for sauna and connecting with other mamas
13:00 ayurvedic 3 course meal is ready for you
Whenever you want to make a little walk with your baby to bring him to sleep, Treptower Park is just in front of our window. You can come and go whenever you want.
15:15 Drum Journey
Closing circle
Who is this day for?
Newborn Mothers, mothers and pregnant women
Languages:
English or german, Ignacia speaks spanish too.
Hosts: Ignacia and Lara PLUS our wonderful helping hand Doula Jane
Payment:
Early Bird til 1st of September 95 Euro, afterwards 125 Euro (massages are not included here and will be payed directly to our massage therapists)
Please send an email to infomotherlover@gmail.com
We are looking forward to meeting you! <3 Ignacia and Lara
Photo by Milkandseed
MEET THE TEAM:
“Every mother faces the daunting task of nourishing herself without depriving her children and of nourishing her children without depriving herself. Just as the fetus cannot get a nutrient the mother does not consume, so an infant cannot receive emotional nutrition that the caregiver does not receive.To be able to feed your baby the emotional calories of love, you must consume ‘nutritious’ love yourself.”
IMPRESSIONS
